Do you take any food supplements?

Food supplements are drugs taken to add extra boost to what we eat in providing more nutrients and vitamins we couldn't get from our food.

What kind of food supplements have you been taking? How effective would you rate such supplements?

I take some probiotic pills but that's about it. I don't take supplemental minerals unless my doctor says I need them.

Just an over the counter 55+ multi vitamin. I wasn't recommended it by a doctor but it can't hurt.

Fish oil here! Hate the burps afterwards though. 🤣

On Jun 22, 2026, rockfleece said:

Fish oil here! Hate the burps afterwards though. 🤣

Oh yuck, my dad had me try some of those before but I didn't really see any benefits. Maybe I should take them again, they're good for joints.